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Frequently Asked Questions

Interesting Facts

These ideas are affordable and not harmful in any way.

How can I prevent serious menstrual disabling pain?

To prevent serious menstrual in young woman speak to your pharmacist about a zinc supplement.

Woman under age of 18 : 25 mg per day

Woman over age of 18: 30 mg per day


Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.

Siahbazi S1,2Behboudi-Gandevani S3Moghaddam-Banaem L2Montazeri A4.

Author information

1 – School of Nursing and Midwifery, Tehran University of Medical Sciences, Tehran, Iran.

2 – Department of Midwifery and Reproductive Health, Faculty of Medical Sciences, Tarbiat Modares University, Tehran, Iran.

3 – Reproductive Endocrinology Research Center, Research Institute for Endocrine Sciences, Shahid Beheshti University of Medical Sciences, Tehran, Iran.

4 – Mental Health Research Group, Health Metrics Research Center, Iranian Institute for Health Sciences Research, ACECR, Tehran, Iran.



The purpose of study was to assess the effect of zinc sulfate (ZS) supplementation on premenstrual syndrome (PMS) and health-related quality of life (QoL).


This was a double-blind randomized and placebo-controlled trial using the parallel technique conducted between June 2013 and May 2014. A total of 142 women (age, 20-35 years) with PMS were allocated to either the ZS or placebo group. The women in the intervention group received ZS 220-mg capsules (containing 50 mg elemental zinc) from the 16th day of the menstrual cycle to the second day of the next cycle. Data were collected using the Premenstrual Symptoms Screening Tool (PSST) and 12-item Short-Form Health Survey Questionnaire.


The prevalence of moderate to severe PMS in the ZS group significantly decreased throughout the study period (9.5% in the first, 6% in the second and 2.6% in the third month of the study, P < 0.001), but in the control placebo group this reduction was seen only in the first month of the study (14.2% in the first, 13.7% in the second and 13.5% in the third month, P = 0.08). Also, ZS improved the PSST component scores throughout the study period. The mean scores of QoL in physical and mental components were significantly improved in the ZS intervention group. However, the differences were statistically significant only 3 months after the intervention.

I have intense pain. I can't take medicine.

Do you have serious pains in your body and you are worried about the affects of anti inflammatory medicines on your stomach lining?

Try the old lady advice of Deep Heat rubbed under your feet twice a day.  The saying goes “There was method in their madness”. It’s easy to try.

How can I save on my pain medication?

For the Older folks who only have a limited amount a month for the pain meds. Get together 6 to 8 people who can share.

Buy a big green container of camphor cream and a big box of Grandpa headache powders and mix it well. 

Divide it equally. 

Rub regularly on the area of pain and under the feet and feel the difference. 

Remember to use the mixture within a month else it becomes unusable.  The reason you share it in a group is because it must be used in a month.

If you don’t have a group, mix it in smaller quantities.

What are pathogens?

The definition of a pathogenic organism is an organism capable of causing disease in its host. A human pathogen is capable of causing illness in humans.


A very large percentage of life threating and life limiting diseases are caused by pathogens.  Pathogen is the collective name for a variety of viruses, bacteria, worms flukes, parasites and fungi while the human body consists of roughly a 1013 human cells it also has pathogens totaling in number 1014-this means potentially 10 pathogens for every human cell-staggering fact indeed but easier to understand when taken into consideration that the pathogens are usually a lot smaller and some cells can be infested by a whole colony

*Trudie Boverhoff @art of health


Viruses can cause a number of infections, many of which are contagious. Examples of viral diseases include:


Here are some examples of bacterial infections:


Some examples of common fungal infections are:


Some examples of diseases caused by parasites include:

Written by Adrienne Santos-Longhurst on April 3, 2019

How can I protect myself against pathogens?

The following are ways that you can protect yourself and others against pathogens.


Written by Adrienne Santos-Longhurst on April 3, 2019

What does the Bioplasm do?

The META-therapy helps the body to better deal with the discovered problems, toxins and allergens and to eliminate these. In addition the higher causal factors of organic disturbance – chronic stress and disturbed reactions of the central nervous system – will be neutralized due to the therapy. Both are important factors for the activation of the immune system and self healing, enabling the healing of even very old organ diseases.


META-Therapy with Bioplasm has achieved excellent results in the following areas:

chronic – degenerative illnesses of all kinds, autoimmune diseases, adjunct therapy to tumors;
weak immune system, chronic infections;
acute and chronic pain and inflammation;
fatigue, exhaustion, sleep disorders, depressions, migraine, psychosomatic illnesses;
allergies, chemical sensitivity, electro sensitivity, eczema, neurodermatitis, environmental medicine;
hormonal disturbances, menopausal difficulties, PMS;
old age illnesses;
pediatrics: growth problems, behavioral difficulties;
spinal symptoms: back pains, pains in joints, tensions, arthritis;
injuries, bone fractures;
sports medicine, preparation for competition;